Body-N-Spirit Services

Personal Services

Fitness Assessment

Fitness Advisor

Personal Training

All of Body-N-Spirit Personal Trainers are certified through an American Fitness & Aerobic Association (AFAA) and all hold a current CPR Certification Card. Our goal is to offer our members with the best fitness assistance available. Our personal training sessions are an hour long. This one-on-one session can be scheduled at your convenience. Appointments are made in advance, and a personal trainer will be appointed at this time. You will receive a welcome package that will give you in more detail our personal training policies.

1. Lean & Mean

Do you want the competitive edge? Enhance your sports performance with speed and agility training. Strengthen your core and explosive movements.

Strength & Power

Everybody needs strength!!! Increase strength and growth of muscles with a combination of weights and power ploy metrics, with a focus on core stability.

2. Back Into Action

Whether you're a beginning exerciser or a senior athlete. If it has been a while since working-out, back into action will get you moving with core fundamentals to get your body moving. Safe and effective for all.

3. Comprehensive Weight Loss

Focuses on cutting unwanted pounds and inches. By increasing cardiovascular exercises. At the same time giving nutritional guidance.

4. Wedding Ready

Transform your body in 12 weeks with this personal training program. Start your commitment to fitness with BNS' exclusive Wedding Ready personal training program. If you are a bride, mother-of-the-bride, groom, bridesmaid or anyone who needs to get in shape for a special event in a short period of time, Wedding Ready is perfect for you.

This package includes a focused and structured program of personal training, heart rate monitor training, fitness assessments and goal setting designed to help transform your body and fitness level in just 12 weeks. Participants work with their trainer twice a week – no excuses – for a total of 24 sessions. Upon registering, you are required to commit to two specific days and times each week for a consecutive 12-week period.

Wedding Ready is available for members and non-members. Nonmember package includes a three-month BNS Membership.

Included with the program is a Wedding Ready "honeymoon" canvas tote bag filled with goodies, including:

• Polar heart rate monitor
• Wedding Ready Program Journal
• Water Bottle
• 15% discount in Pro Shop and Tanning

New Member Orientation

Each member goes through 1/2 hr orientation with a trainer, teaching you proper alignment, posture and a 6-day workout program. Mondays: 7:30-9:00 pm. Call to schedule appointment.

Mornings Away

Starting September 15, 2007 (MWF 8:30-12:00)

Attention parents! Leave your children with us and take the opportunity to tackle some early morning tasks.
Ages: 6 months to 6 years
For Members: $10 per child
Non-Members: $15 per child

Afternoons Away

Every Wednesday parents have an opportunity to run errands or just relax. Children will participate in games, crafts and watch a movie. Please pack a heavy snack and anything else your child may need for the four hour visit.
Ages: 6 months to 6 years
For Members: $10 per child
Non-Members: $15 per child

Child Care

Child care is available to all of our members while they are using our facilities. There is no additional cost for child care. This service is for children between the ages of 6 months to 13 years old.

Tanning

Now offering at Body-N-Spirit tanning beds which allows our members to experience tanning treatments in their own private room without the need of an assistant. With our ProSun Onyx Beds, our members enjoy a relaxing and peaceful tanning experience that will relax you. Members can expect to receive beautiful tanning results within minutes and at a reasonable price!

Other Services

Body-N-Spirit Programs

Weight Loss Challenge

Have you and your friends ever wanted to participate in a supervised and structured training program? With the Weight Loss Challenge, our personal trainers will design and coach you through a workout designed specifically for your goals and needs.

Nutrition Education

Schedule to have one hour nutritional consultation. You will learn to make lifestyle changes in your diet. Call us at (504) 364-1881 for more information.

Forever Fit

We are very excited to offer this Active Seniors Program. We are now a part of the Forever Fit Program with Axia. Senior Citizens can now come to our facility to work out and their insurance will pay for their membership. You can also view the list of all the insurance companies who are in the program.

Home School P.E.

Description Coming Soon!

Youth Fitness Program

Description Coming Soon!